About Providence Health and Fitness
Providence Health and Fitness is a wellness center that offers a range of services to help individuals achieve a healthy lifestyle. With a team of highly-trained professionals, the center provides personalized attention and care to its clients. From personal training to group classes in HIIT, Barre, Yoga, Pilates Reformer, GYROTONIC, meditation, and nutrition, Providence has a variety of options to suit different needs. The center also features a world-class massage therapy team offering different styles of massage and bodywork. Clients have reported exceptional experiences, including life-changing massages that have relieved pain and inflammation, and yoga classes that are both energizing and relaxing. Overall, Providence Health and Fitness is a serene and calming environment that fosters overall wellness.
I’ve tried many massage therapists and physical therapists over the years to heal my pains from running, pickleball, hiking and skiing. I’ve had the most success, out of anyone I have tried, with Michelle Frost. She has a skilled, intuitive almost magical sense and quickly knows how to prod and cajole my muscles, resolving an issue that has persisted for months. She just fixed my pickleball shoulder and very sore hip. I now live out of state but find opportunities to come to NJ to visit Michele at Providence Health. A unique massage that yields great results.
I have been going to Providence Health and Fitness for over a year now. I was referred to Kathy to help with my essential tremor and balance. I have been doing GYROTONICS with her for over a year..my tremors have diminished and my balance is so much better!! Kathy is a caring, patient, detailed orientated GYROTONICS instructor. I love this way of moving and she is also a great cheerleader when the lightbulb 💡 moments go off! After years of dance, I finally know that a lot of my lower back issues come from a sway back, alignment issues and tight hips. Thank you Kathy for your guidance! We are working to get me stronger and pain free! She is a GYROTONICS guru...read full review
This was my first experience receiving lymphatic massage . And first thing comes to mind is Wow! I felt great . The environment was so beautiful, so calming and I look forward to going back .