I decided to take a class at this studio out when I moved into the area and it's quickly become the my favorite place in Milltown. Not only are the classes great (challenging but in a way that you leave feeling proud), but Jess is truly amazing and fosters the most amazing community centered at her studio. I love that she offered a variety of different classes - not that I could choose a favorite though. Will never stop singing praises about this place <3
January 2025
Jess is the best! There is nothing like these classes, especially in Central Jersey. The studio uses infared heat which makes your body feel so good, and Jess's unique scuplt/yoga/pilates workouts are amazing.
August 2023
I am SO happy Flow Yoga has come to Milltown. Jess' classes are a perfect mix of challenging fun with modifications that make them accessible for all -she offers a great range of classes for all different types of yogi's. I particularly love her barre/pilates class on Sunday mornings. The space is small, but peaceful and quiet with a gentle beachy decor that fits Jess' vibe perfectly. It's a great little studio!
I decided to take a class at this studio out when I moved into the area and it's quickly become the my favorite place in Milltown. Not only are the classes great (challenging but in a way that you leave feeling proud), but Jess is truly amazing and fosters the most amazing community centered at her studio. I love that she offered a variety of different classes - not that I could choose a favorite though. Will never stop singing praises about this place <3
Jess is the best! There is nothing like these classes, especially in Central Jersey. The studio uses infared heat which makes your body feel so good, and Jess's unique scuplt/yoga/pilates workouts are amazing.
I am SO happy Flow Yoga has come to Milltown. Jess' classes are a perfect mix of challenging fun with modifications that make them accessible for all -she offers a great range of classes for all different types of yogi's. I particularly love her barre/pilates class on Sunday mornings. The space is small, but peaceful and quiet with a gentle beachy decor that fits Jess' vibe perfectly. It's a great little studio!