About Indigo Total Wellness (Myofascial/Postural/Deep Tissue Bodywork)
Indigo Total Wellness in Wayne, NJ is dedicated to helping clients achieve total wellness through massage therapy. The experienced therapist is trained in a range of techniques including deep tissue and sports massage, making it the go-to destination for anyone seeking to improve their physical and mental health. The facility is designed to provide a peaceful, relaxing environment where clients can unwind and recharge. Understanding that everyone's needs are different, Indigo Total Wellness offers personalized massage plans tailored to unique requirements. Whether looking to alleviate stress and tension, recover from an injury, or treat oneself to a little self-care, Indigo Total Wellness has clients covered. The therapist is noted for being incredibly thorough, taking the time to evaluate pain or discomfort and treating problem areas as well as the underlying causes. Clients consistently report leaving sessions feeling balanced, relaxed, and with significant relief from pain. Many have experienced remarkable improvements, including a reduction in chronic pain in areas like the elbow and shoulder, feeling on the road to recovery after just a few visits. Additionally, helpful recommendations for exercises and stretches are provided to maintain relief. For anyone dealing with persistent muscle knots or pain, Indigo Total Wellness is highly recommended as a place to find lasting relief.
Thien at Indigo Total Wellness is the real deal. He's incredibly knowledgeable and takes the time to actually understand what's going on rather than running through a generic protocol. I came in dealing with back pain and have seen genuine improvement under his care. He explains what he's doing and why, which I appreciate. Highly recommend if you're looking for someone who knows their stuff.
I went to see Thien at Indigo Total Wellness after struggling with some recurring upper back pain that I hadn’t been able to consistently improve with other modalities (PT, acupuncture, chiro, etc). He was very perceptive and pleasant to work with and was able to make helpful adjustments and point out postural and movement patterns I didn’t realize I had. The pain I’d been feeling went away after the first visit and has not returned since. Highly recommend!
Worked with Thien a few times for lower back pain. I haven’t been back in a while, but that’s because this is the longest I’ve gone without consistent pain. It’s like I was reset. The sessions are engaging so I also feel more aware of my body. I will be going back soon for maintenance and to address some other concerns. Thank you, T!