Shann BAM Fitness

Aug 2019

Shannon is incredibly knowledgable in health, fitness and personal transformation. She has been an integral part in my own transformation physically, mentally and emotionally. She teaches fitness in a holistic way that really exemplifies how much she genuinely cares about each and every client. I'm in the best shape of my life at 32 years old, I have a thriving relationship, incredibly strong women as new friends and my career has made leaps and bounds. Shannon has helped keep me focused and on track to continue accomplishing the goals we laid out together. I am so lucky to have found her!!

Nov 2017

I am currently taking Shannon's Mindful Strength training class on Fridays 6:30-7:30am at Retreat 339 in Hampton Beach. I have tried Zumba, exercise videos, and many group exercises classes. I used to dread going to those, I love jumping out of bed and look forward to her class. The hour flies by, I absolutely love it! It's a full body workout with great music. Every week is different, using resistance bands/jump rope, foam roller and body weight. I've lost 10 pounds si

Sep 2017

Shannon works my teen daughter and I highly recommend! Her LAX sessions are filled with skill, development techniques, advice and suggestions; as well as love, guidance and support. She really cares about her athletes! My daughter is not only a stronger player now, but she is confident on the field. Thank you Shannon!