Minot ATA Martial Arts is a trusted studio offering Taekwondo, Fitness Kickboxing, and Jiu Jitsu. It has served the Minot community for over 39 years. The classes develop leadership, discipline, and focus for kids and adults in a safe, clean, and fun environment. It is an excellent and fun way to get a workout with welcoming instructors. There are a variety of class times for convenience. It is the place to go to be active or learn invaluable life lessons.
I was super nervous to try any exercise class and workout with other people. I hadn’t officially ‘worked out’ since before my children were born over 18 years ago and was 99% sure I would make a fool out of myself. Still, I decided to give it a try and met with Tina for my introductory class. She was so welcoming and kind, yet at the same time she and others in the class encouraged me to be patient with myself and to keep moving. That was over a year ago and I am so grateful that I joined!
The schedule is flexible and honestly it feels really good to punch and kick a bag! Not only do I feel better physically after a workout but the stress relief is absolutely wonderful.
I love the fitness kickboxing classes at Minot’s ATA! It’s exactly what I was looking for to help me stay in shape. The instructors are very energetic and you get to listen to fun music while working up a good sweat. Highly recommend!
May 2025
5.0★★★★★
The staff here is friendly and works so well with the kids in class. They have a great way of making the work fun and exciting for every class. My son, Logan, has grown more confident and is more calm and self-assured. He has demonstrated more patience with himself and others since joining and it is wonderful watching all the kids blossom and grow through these classes.
