About State of the Art

State of the Art (SOTA) is a caring community of professionals offering services such as physical therapy, pelvic floor therapy, Pilates rehabilitation, massage therapy, and functional training. The team creates personalized plans to help clients reach their goals, whether recovering from injuries or improving movement. The small, one-on-one setup ensures clients receive individual attention and care. Many praise the staff for their dedication and effectiveness, with comments highlighting quick diagnoses and successful treatments for issues like tendinitis, torn hamstrings, and chronic pain. Techniques like dry needling are highly recommended. Overall, SOTA aims to restore clients to their best selves in a safe, supportive environment, working closely with them to achieve better health and movement.

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Reviews for State of the Art

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  • Jun 2026

    Holly is amazing! Her expertise in manual physical therapy, dry needling, and other techniques has finally set me on the right track for recovery after trying many other avenues for a pulled hamstring. Highly, highly recommend.

  • Mar 2026

    The team at SoTA is absolutely incredible! The massages are life-changing! I am a pediatric physical therapist and have had many PTs work on me over the years and Holly is by far the BEST therapist I have ever met. Her knowledge and skills are unparalleled and she is a true expert. She has worked tirelessly to help me heal from injuries, prevent future injuries, improve my overall health and wellbeing, return to activities postpartum, and prepare for upcoming races. If you want to come to a space that is welcoming and calming and where the team can relieve your pain and help you get stronger & healthier, this is it. I give them my highest recommendation!

  • Jan 2026

    I really don’t have enough words to describe how life changing SOTA has been for me: With Hollys help I am healthier, with David’s help I’m stronger, with Allison help I am stronger, with Kelly’s help I feel wonderful every hour and half a month. This is a team that work together to make you BETTER, to make you feel stronger! I can’t recommend SOTA enough. 💕💕💕💕💕

Hours

Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 8AM - 7PM
Saturday: 9AM - 5PM
Sunday: 9AM - 5PM

Location

1848 Wake Forest Rd, Raleigh

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