About Judith Valerie Yoga
Judith Valerie Yoga is a Raleigh tradition since 1990, offering yoga classes to people of all ages and abilities. Judith is a master teacher with full certification and over 30 years of experience. Customers describe her studio as an "oasis" and "renewal", where they find themselves "smiling" and feeling "balanced and capable" after her "fresh and new" classes. Judith's "soothing voice" and interactive teaching style help students to "SLOW DOWN and appreciate" themselves and the community. Whether new to yoga or a long-term student, people appreciate Judith's focus on their health and well-being through her Gentle Yoga and flowing poses.
I love Judith's teaching style! I am newly retired and wanted to focus on my health and well-being. Judith's Gentle Yoga classes help me do just that. After a Zoom session with Judith, I always feel balanced and capable. She regularly asks for students' input on future sessions. During class she is interactive but not too much so. The perfect yoga instructor, in my book.
After 30 years, I continue to take yoga with Judith Valerie to age gracefully. I like flowing through poses. And the details Judith provides help me to stay focused in the moment.
I love the sense of community Judith’s classes foster. We may only see each other once per week, but we are all here for the same, or at least similar, reasons. Her class teaches me to SLOW DOWN and to appreciate myself and others. Thank you, Judith!