LIV Wellness & Massage LLC

Apr 2022

In 2017, I began Physical Therapy (PT) in preparation for back surgery. At the PT office, I met Cristal Singleton & she became my massage therapist. I have been seeing her since for my monthly massages. Cristal and I were talking about her business one day, after a massage, and she shared with me that she has expanded her business and is now a Life and Health Coach too. It was at that moment that I knew Cristal could help me. Before coaching with Cristal, I was struggling with my weight, my smoking, my phone call reluctance and opening my mail reluctance, which impacted my filing needs as well clutter. Cristal taught me that if I did the following, I would be able to work around/with my obstacles: 1. If I set-up a weekly or daily schedule to make necessary phone calls and to open and file my mail or take action if necessary, I would find this to be a great solution. 2. Knowing that I love music, she recommended that I play music when handling these tasks and it would make me feel good and in turn my reluctance would become something of the past. 3. She suggested that I incorporate some form of exercise into my life as well. 4. Additionally, she recommended high energy foods and healthy eating habits. She taught me that chewing my food impacts digestion and 15-30 chews per bite helps with better digestion of the food I intake. 5. Furthermore, start recognizing which foods make me drag my feet and which foods I consume that brings me energy. 6. We talked about what I do to pamper myself and I really had to think about that one. I use to pamper myself quite often, but then I realized rarely do I pamper myself these days. With that, I started taking a bubble bath with candles lit and good aroma therapy again; I started doing facial masks again and I started moisturizing my face again. As I started to do all of these things, I began to start noticing a positive change in how I felt. It actually made me want to continue to do more of what she was teaching me so I could continue to feel better each day that passed. It also helped immensely that our sessions were held weekly via video chat, which kept me accountable. Cristal is a kind hearted person who genuinely cares about people and wants us to feel the best and be the best we can be. It reflects in her kind, thoughtful and gentle words/ways. At the same time, she again, held me to be accountable for my own progress and it is up to me to continue on my new journey. Since my coaching sessions started with Cristal Singleton, the following has happened: 1. I no longer have phone call or opening of my mail reluctance. 2. My life is now decluttered as I file my necessary mail in my filing system upon receipt. 3. I walk every day with my dog and am pleased to say I have already lost 17 pounds. 4. My eating habits and portions have improved and while I have not hit my ideal weight yet, I continue to lose weight. 5. One of the biggest accomplishments is I quit smoking! I highly recommend this program for everyone! I can spend $20.00 a day on junk that I do not need or I can choose to invest in myself and in return enjoy a better lifestyle, which I definitely need and have gained. I choose the later of the two and I am worthy of it. I also feel I have gained a new friend. Before Cristal became my Life and Health Coach, as previously stated, she was my massage therapist. However, if you have ever gotten a massage, chances are you do so for not only your body but to relax and quiet your mind. So you never really get to know a lot about each other. With Cristal’s Life and Health Coaching, I have gained a new friendship that has blossomed. I am proud to call her my massage therapist, my Life & Health Coach, but as importantly, my friend! ~L. A. Speed, Sarasota, FL

Mar 2020

Cristal is an awesome massage therapist but even more important is how kind and caring she is. She has a beautiful spirit and it shows in her work. I highly recommend her!! Your body will appreciate her massage!