SPENGA Charlotte South End offers a unique 60-minute group training workout that combines Spin, strength training, and yoga. The studio is led by highly trained instructors who provide a supportive and motivating atmosphere. The workout is a perfect balance of cardio, strength, and flexibility, leaving participants drenched in sweat and feeling energized. The instructors are not only knowledgeable but also thorough in explaining the class for beginners, making the studio suitable for people of all workout experience. Many find the varied workout nature to be engaging, especially with the mix of cycling, strength, and yoga. This effective combination allows for a great balance of strength opportunities, cardio, and flexibility. With its blend of exercise and relaxation, SPENGA is an ideal choice for those looking to improve their overall well-being.
I can't say enough good things about Spenga South End! The workouts allow you the opportunity to get a little bit of everything- cardio, strength training and a good stretch. The instructors are amazing and always provide options/modifications, so the workouts are great for all levels! I also really appreciate the fact that they still welcome you to join if you are running a couple of minutes late and/or need to leave early. Everyone is human and just trying to fit workouts into their busy schedules - and in Charlotte you never know that awaits you on your commute. I have stopped going to other spin studios due to the fact I have driven over an hour to get to class and… read full review
Aug 2026
5.0★★★★★
Awesome class and fun environment! Super welcoming for my first time in, and explained how things worked and all the stations. Lorrie was the instructor for the day and she was next level! Her energy was contagious and her positive spirit really amped up the class! Would definitely recommend!
Aug 2026
5.0★★★★★
Loved how unique this experience was! Quinn was super insightful, patient and kind through the whole process. If you like a combo of cardio, strength and yoga/stretch this is your place!
