About NoDa Yoga
Reviews for NoDa Yoga
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NoDa Yoga is a studio located in Oakhurst Commons, offering multiple yoga styles for all levels of experience. With a focus on functional anatomy, the studio provides gentle, restorative, vinyasa, and yin yoga classes. Instructors have advanced training and certifications to support each student's individual needs. The studio maintains small class sizes and encourages the use of props. Classes are designed to encourage student exploration and connection with their mind, body, and breath. The studio is known for its inclusivity, with friendly staff and a welcoming environment. Some classes, such as Ben's, offer a flexible and meditative approach, allowing students to choose their level of activity. The studio is described as "cute and clean" with a calm atmosphere, making it a great place for yoga practice.
I loved the flow that Ben led - he held space for students to flow how they wanted with variations, so we had the freedom and time to choose more restorative options or more active ones without pressure to do one or the other. About half the time, I think yoga classes in the west tend to be quite militant with being super "work-out"-ey rather than a moving meditation. This was not that case, and I loved that! I'd recommend Ben's class to anyone of any experience level. The studio itself was very cute and clean, the staff was super friendly!
Susan led the beginners yoga class tonight (free!) and it was really wonderful. I've been doing yoga on and off for several years and learned some techniques that I wish I knew years ago! The studio felt calm and clean. The staff was friendly :)
I love this yoga studio! Teachers are incredible and they have recently added additional classes so you can definitely find a way to fit it into your schedule. I always leave feeling restored. FYI the parking lot can be very full at peak times so you may have to try street parking or park at the SECU next door.