Elite Functional Performance

Feb 2026

I started training twice weekly with GG (Giulia Grasso) nearly a year ago, and my strength and general fitness have improved tremendously. As someone struggling with obesity, I was so afraid of being judged or getting injured due to how out of shape I was. GG tailored the workouts carefully to my fitness level and interests (I love weight lifting!), and gradually increased the difficulty level as I improved. GG never judges me; she is kind, understanding, and above all, encouraging. On days where I don't quite perform the way I want to during my training sessions, she always reminds me of how far I have come and that progress is not linear. I need that. Thank you, GG!...read full review

Feb 2024

Just had my first session with Rich. Blown away by his knowledge and approach. The facility is great and the React machine is game changing treatment.Looking forward to making great progress with them in my fitness and injury healing journey.

Apr 2021

I've now been with EFP for over a year and I'm in the best shape of my life! Rich and his crew are the best. Each workout is tailored specifically to me and what my goals are currently. It's a very inviting space with nothing but friendly, welcoming people. If you've been looking for something to help kick start your fitness journey or get it back on track, look no further than EFP.