About F45 Training Des Peres
Reviews for F45 Training Des Peres
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Monday: 6AM - 6PM
Tuesday: 6AM - 6PM
Wednesday: 6AM - 6PM
Thursday: 6AM - 6PM
Friday: 6AM - 6PM
Saturday: 6AM - 6PM
Sunday: 6AM - 6PM
F45 Training Des Peres offers a 45-minute functional training workout that combines cardio, resistance, hybrid, and recovery exercises. The classes are designed to challenge individuals of all fitness levels, from beginners to experienced fitness enthusiasts. The owners are exceptional and the team-oriented atmosphere and supportive coaches create an energetic and enjoyable environment. The trainers are fit, knowledgeable, and encouraging, watching your form and encouraging you to lift more. Every workout is different and efficient, providing a great mix of cardio and strength. Clients praise the feeling of having a complete full-body workout in just 45 minutes. F45 Training Des Peres is known for providing an innovative and life-changing experience.
If you are a gym rat but also want to make new friends, this is the place for you! The coaches are great in giving you form tips or handing you some heavier weights to use. The owners are exceptional and really make sure members' needs are being met and concerns are heard! Come join our f45 fam!
This studio & format is awesome. Every workout is different & efficient, so there’s no getting bored with the same old routine. The trainers are fit, knowledgeable, and encouraging. They watch your form & encourage you to lift more when they know you can.💪🏻It’s a great mix of cardio & strength. I’ve definitely seen changes in my body composition since starting here in November 2023. ⭐️⭐️⭐️⭐️⭐️Highly recommend!
Regardless of how you feel in your day to day life, I can guarantee you’ll feel better after F45 class. I’m 800+ classes and counting….💪💯