Reviews for F45 Training Des Peres

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Sep 2025
F45 Training Des Peres offers a 45-minute functional training workout that combines cardio, resistance, hybrid, and recovery exercises. The classes are designed to challenge individuals of all fitness levels, from beginners to experienced fitness enthusiasts. The owners are exceptional and the team-oriented atmosphere and supportive coaches create an energetic and enjoyable environment. The trainers are fit, knowledgeable, and encouraging, watching your form and encouraging you to lift more. Every workout is different and efficient, providing a great mix of cardio and strength. Clients praise the feeling of having a complete full-body workout in just 45 minutes. F45 Training Des Peres is known for providing an innovative and life-changing experience.

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From F45 Training Des Peres

F45 Training Des Peres is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!