Simple Solutions Fitness

Simple Solutions Fitness is a private personal training studio in Columbia, Missouri, where individuals can feel stronger and more confident. This mirror-free studio focuses on strength training basics, creating personalized plans, and setting up weights for sustainable results. With a supportive and non-judgmental atmosphere, clients can achieve their fitness goals without feeling intimidated. The trainers take the time to understand each person's motivations and goals, providing expert advice and modifications for those with injuries. Small group training sessions, limited to 2-4 people, offer individual attention and camaraderie, making the experience enjoyable and motivating. The trainers push clients to do their best while respecting their limitations. Clients have reported feeling stronger, more confident, and motivated, with improvements in balance, mobility, and overall fitness. With a personable and supportive team, Simple Solutions Fitness is an excellent option for those looking to start strength training or take their fitness to the next level.