Elise is an extraordinary Pilates instructor who has truly transformed my approach to fitness and wellness. Over the past two years, she has taught me invaluable techniques, including how to properly engage my core to alleviate and prevent lower back pain. Thanks to her guidance, I feel stronger, healthier, and even taller after every session. Her profound understanding of the human body is unmatched, setting her apart from any other instructor I've worked with.
Elise tailors each workout to my unique abilities and needs, ensuring that every session is both effective and enjoyable. While she always comes prepared with a thoughtful plan, she is... read full review
November 2024
I just had a great first visit with Rachel on Friday! She was thorough, professional, and very helpful with my questions. You can tell immediately that she loves what she does and knows her stuff. I already feel so much better. So glad my wife referred me to her! Thank you so much! Dr L
July 2022
The Mindful Movement Wellness Center is calm and beautiful, and Elise Mosbacher is a remarkable Pilates instructor: thoroughly trained in the Pilates technique, highly knowledgeable about body biomechanics, and adept at adapting exercises to meet her clients’ individual needs. With watchful eyes she quickly pinpoints problem areas and tailors workouts accordingly. Elise is a professional dancer with Missouri Contemporary Ballet, and her instruction is influenced by her lifetime of dance training (oh, yes—she is an alignment perfectionist). The icing on the cake is that she’s smart, kind and fun. I highly recommend the studio and Elise.
Elise is an extraordinary Pilates instructor who has truly transformed my approach to fitness and wellness. Over the past two years, she has taught me invaluable techniques, including how to properly engage my core to alleviate and prevent lower back pain. Thanks to her guidance, I feel stronger, healthier, and even taller after every session. Her profound understanding of the human body is unmatched, setting her apart from any other instructor I've worked with.
Elise tailors each workout to my unique abilities and needs, ensuring that every session is both effective and enjoyable. While she always comes prepared with a thoughtful plan, she is... read full review
I just had a great first visit with Rachel on Friday! She was thorough, professional, and very helpful with my questions. You can tell immediately that she loves what she does and knows her stuff. I already feel so much better. So glad my wife referred me to her! Thank you so much! Dr L
The Mindful Movement Wellness Center is calm and beautiful, and Elise Mosbacher is a remarkable Pilates instructor: thoroughly trained in the Pilates technique, highly knowledgeable about body biomechanics, and adept at adapting exercises to meet her clients’ individual needs. With watchful eyes she quickly pinpoints problem areas and tailors workouts accordingly. Elise is a professional dancer with Missouri Contemporary Ballet, and her instruction is influenced by her lifetime of dance training (oh, yes—she is an alignment perfectionist). The icing on the cake is that she’s smart, kind and fun. I highly recommend the studio and Elise.