I just had a great first visit with Rachel on Friday! She was thorough, professional, and very helpful with my questions. You can tell immediately that she loves what she does and knows her stuff. I already feel so much better. So glad my wife referred me to her! Thank you so much! Dr L
July 2022
The Mindful Movement Wellness Center is calm and beautiful, and Elise Mosbacher is a remarkable Pilates instructor: thoroughly trained in the Pilates technique, highly knowledgeable about body biomechanics, and adept at adapting exercises to meet her clients’ individual needs. With watchful eyes she quickly pinpoints problem areas and tailors workouts accordingly. Elise is a professional dancer with Missouri Contemporary Ballet, and her instruction is influenced by her lifetime of dance training (oh, yes—she is an alignment perfectionist). The icing on the cake is that she’s smart, kind and fun. I highly recommend the studio and Elise.
September 2021
Everything about Mindful Movement is wonderful. Rachel has helped me tremendously. She is knowledgable about the things you'd want in a PT but also knows a lot about health, not just alignment. I have also LOVED the Pilates classes with Allison - both the Oov and Mat classes. She pays close attention to alignment and gives great feedback. Everything about Mindful Movement is welcoming and I always leave feeling much better than when I arrived. I am so happy that I found them!
I just had a great first visit with Rachel on Friday! She was thorough, professional, and very helpful with my questions. You can tell immediately that she loves what she does and knows her stuff. I already feel so much better. So glad my wife referred me to her! Thank you so much! Dr L
The Mindful Movement Wellness Center is calm and beautiful, and Elise Mosbacher is a remarkable Pilates instructor: thoroughly trained in the Pilates technique, highly knowledgeable about body biomechanics, and adept at adapting exercises to meet her clients’ individual needs. With watchful eyes she quickly pinpoints problem areas and tailors workouts accordingly. Elise is a professional dancer with Missouri Contemporary Ballet, and her instruction is influenced by her lifetime of dance training (oh, yes—she is an alignment perfectionist). The icing on the cake is that she’s smart, kind and fun. I highly recommend the studio and Elise.
Everything about Mindful Movement is wonderful. Rachel has helped me tremendously. She is knowledgable about the things you'd want in a PT but also knows a lot about health, not just alignment. I have also LOVED the Pilates classes with Allison - both the Oov and Mat classes. She pays close attention to alignment and gives great feedback. Everything about Mindful Movement is welcoming and I always leave feeling much better than when I arrived. I am so happy that I found them!