About Mindful Movement
Reviews for Mindful Movement
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Monday: 7:30AM - 5PM
Tuesday: 7:30AM - 5PM
Wednesday: 7:30AM - 5PM
Thursday: 7:30AM - 5PM
Friday: 7:30AM - 1PM
Saturday: ClosedSunday: Closed
Mindful Movement is a renowned wellness center that offers exceptional Pilates instruction. Led by the extraordinary Elise Mosbacher, the studio provides a calm and beautiful environment for clients to achieve their fitness and wellness goals. Elise is a highly skilled Pilates instructor with a profound understanding of the human body. She tailors each workout to her clients' unique needs, ensuring that every session is both effective and enjoyable. Elise's attention to detail is unmatched, as she readily adapts the sessions to address any specific challenges her clients might be facing. Clients praise Elise's patience, compassion, and intelligence, as well as her ability to inspire and empower them. With her extensive dance training and expertise in body biomechanics, Elise is able to help her clients feel stronger, healthier, and even taller after every session. Overall, Mindful Movement and its remarkable instructor, Elise Mosbacher, come highly recommended for anyone seeking a transformative Pilates experience.
The Mindful Movement Wellness Center is calm and beautiful, and Elise Mosbacher is a remarkable Pilates instructor: thoroughly trained in the Pilates technique, highly knowledgeable about body biomechanics, and adept at adapting exercises to meet her clients’ individual needs. With watchful eyes she quickly pinpoints problem areas and tailors workouts accordingly. Elise is a professional dancer with Missouri Contemporary Ballet, and her instruction is influenced by her lifetime of dance training (oh, yes—she is an alignment perfectionist). The icing on the cake is that she’s smart, kind and fun. I highly recommend the studio and Elise.
Rachael is very knowledgeable in all she does and is very gentle in her manipulations. She was recommended to me by a doctor and a chiropractor. I have hip, back, pelvic and neck issues and she has helped me to relieve a lot of my pain. Her knowledge knows no bounds. I highly recommend her if you’ve tried everything and everyone else and still not gotten relief.