Ebb & Flow Holistic Health

May 2024

Just recently completed Tiffany’s Whole 30 reset. This group provided information and a plan on resetting your body with the food you eat. The group setting made it easy to comply for 30 days. With the class and the scanning provided I have been able to remove the foods causing inflammation and cut sugars. Thank you to Tiffany and the group for making this class fun and so easy to follow!

May 2024

I've made significant improvements in my overall health--mind, body and soul--since visiting Tiffany Porter Rutledge at Ebb and Flow. My gut issues, mostly IBS, are a thing of the past. I've been able to get rid of the constant sugar craving that I suffered from. I am getting deep, restful sleep nearly every night. The emotional healing sessions I've done with her have helped decrease the nearly constant anxiety that I've lived with. My seasonal and food allergies are almost non-existent and for the first time in more years than I care to admit, I am able to eat fresh fruit. And if that isn't enough, I've lost a little over 20 pounds. She's not done with me yet!!! I plan on learning as much as I can from her. Thank you, Tiffany Porter Rutledge for all the time and energy you put into makin people healthier.

May 2024

I’m not typically one to review businesses or services, but my life is so much better because of Tiffany Rutledge at Ebb & Flow Holistic In the last 12 months Tiffany has taught me: How to identify my own causes of inflammation, how to heal with food, how to identify and clear emotional blocks, and how important mindfulness is to our overall health. I’m happier and healthier than I’ve been in a very long time. You deserve to be your best too!