About Northern Life Yoga

Northern Life Yoga is a welcoming and calming studio that offers a variety of yoga classes to help individuals improve their physical and mental well-being. The studio is praised for its community-oriented atmosphere, where people can connect with others who share a passion for self-care. The instructors are knowledgeable and provide personalized attention, tailoring the practice to the needs of each student. Whether seeking inner peace, strength, or relief from physical discomfort, Northern Life Yoga is described as a "blessing" by its dedicated students.

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Reviews for Northern Life Yoga

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  • Jun 2026

    I’ve been getting back into the community, building muscle, and getting back into exercise. All of the instructors have been welcoming, positive, and encouraging whether they know my health status or not (and they are this way to everyone in the class not just me). The classes are reasonably priced, good times, and variety of class types. I love this place and am so glad I opted to join.

  • Jun 2026

    What a wonderful place to learn, grow and develop new relationships! As a newcomer to Sault Ste Marie, I felt immediately welcomed and encouraged by Allie and her team at Northern Life Yoga. This is much more than a place to take a fitness class--it is a community of caring people sharing a mindful, accessible practice.

  • May 2026

    I have been a long time attendee at NLY. I may occasionally stray and return but the vibe is always the same. Extremely high quality yoga with an attention to the needs of the participants and a warm and welcoming community.

Hours

Monday: 9:30AM - 12PM
5 - 7PM
Tuesday: 5 - 6:30PM
Wednesday: 10:30AM - 12PM
5 - 7PM
Thursday: 5 - 6:30PM
9 - 11AM
Friday: 10:30AM - 12PM
Saturday: 9 - 11AM
Sunday: 3:30 - 5:30PM

Tips

online classes