About [solidcore]
At [solidcore] in Rochester Hills, Michigan, prepare to transform your body and mind through high-intensity, Pilates-inspired workouts. The studio's unique equipment, [sweatlana], offers resistance-based exercises designed to build muscular strength, endurance, and definition. Each workout focuses on the upper body, lower body, and core, with slow and controlled movements pushing your muscles to failure. Instructors like Olivia and Cary are dedicated to helping you reach your full potential, providing encouragement and personalized attention, even getting to know each person by name and adapting to their fitness level. The full-body class is an incredible workout, perfect for both fitness enthusiasts and newcomers. The motivating atmosphere and support from fellow classmates create an enjoyable experience. While some may find the music volume high, earplugs are provided. As a runner who does daily cardio, the reviewer appreciated the individualized strength training and the tough, yet adaptable, nature of the workout. Overall, [solidcore] in Rochester Hills promises a challenging, effective, and personalized fitness experience.
![[solidcore]](https://cdn6.localdatacdn.com/images/8122794/m_solidcore_photo.jpg?q=6998762196be2)
Love it here. The classes can get challenging, but you’re there to modify when you need it. The coaches are all awesome and are there to correct your form. The environment is very welcoming and the facilities are very clean.
Great classes, great instructors. I've tried several Pilates studios in the area and this one is the best. I knocked off a star bc I drive 30 minutes to get here and I drove through a blizzard got here at 9:06 am and they wouldn't let me in the class. My drive was 15 minutes longer than usual because of the blizzard. I called to see if I could come in a minute past the grace period and nobody answered so I continued on my way.
I really love the structure of Solidcore Pilates, and both Lauren B. and Lanna B. are amazing instructors. They correct clients without hesitation, always making sure form is right, and they do it in a way that’s supportive and encouraging. They’re both super helpful, motivating, and create such a positive atmosphere that makes every workout challenging but rewarding.