About MI Fit Lab
MI Fit Lab is a local private personal training facility owned and operated by an experienced trainer. With over 20 years in the health and wellness industry, the trainer offers expertise in fitness and nutrition for both one-on-one and small group sessions. MI Fit Lab has received accolades, including the best personal training award, highlighting its commitment to client success. Clients appreciate the supportive and positive atmosphere at MI Fit Lab, where they can work towards their fitness goals. One client shared a transformation journey from being physically unwell to achieving weight loss and adopting a more active lifestyle with personalized guidance. Another client, who struggled with knee pain after the pandemic, found relief and regained confidence through tailored workouts designed to accommodate her needs. The trainer’s professionalism, insight, and ability to recognize individual potential and limitations are frequently praised. MI Fit Lab welcomes clients of all ages and abilities, providing a safe and engaging environment for anyone looking to improve their physical and mental well-being. Overall, MI Fit Lab is highly recommended for those ready to invest in their health.
Working with Katie has been a real joy. Her knowledge and expertise cuts through the sea of information out there about fitness and makes you feel confident that you are on the right track. I would highly recommend MI Fit Lab.
My journey started 10 months ago with Katie and for the first time in over a decade I’ve been able to lose weight and keep it off, nearly 75lbs and still going strong. This is due to Katie’s help and support, her guidance, and her ability to customize a workout plan specifically for each client she has. For me, she was able to modify most of the exercises around my injuries and still help me get in a great workout. Her years of experience are clearly evident as is her caring and compassionate nature. If you are at all wanting to be healthier then reach out to Katie.
Katie’s knowledge and expertise is extensive, ranging from nutrition to exercise science to the biology of aging. I really appreciate her customized approach to training and have learned a tremendous amount from her that I use every day. She comes highly recommended!