Movement Pilates

Movement Pilates offers Pilates classes from beginner to advanced levels. Pilates is a low-impact exercise that focuses on improving strength, mobility, flexibility, and posture, making it suitable for all age groups. The studio provides group, duet, and private classes, utilizing reformers, cadillacs, chairs, and mat work. They are located at the Plymouth Physical Therapy Specialist's Garden City location. Shelby, the Pilates instructor, is praised for her small and intimate classes, where she provides expert attention to correct positioning and make adjustments as needed. Pilates at Movement Pilates is described as making you feel strong and toned, without being too intense. The classes are inclusive, catering to all levels, with options for those new to fitness, while also challenging the more advanced participants.