About Yoga is Medicine
Yoga is Medicine is a unique hot yoga studio that offers traditional Bikram yoga classes taught by an experienced, 20-year-trained teacher. The studio provides a welcoming and accessible environment for individuals of all ages, sizes, and abilities. The Bikram yoga practice, which involves holding still yoga postures, is safe and effective for everyone, regardless of their background or flexibility level. The studio's community is characterized by a growth mindset, a focus on healing and wellness, and a supportive atmosphere. Students have reported numerous health benefits from practicing at Yoga is Medicine, including improved balance, strength, sleep, and mental clarity. The studio's owner and teacher, Ann, is particularly praised for her ability to meet students where they are, regardless of their age or flexibility. With a focus on precise, effective, and safe teaching, Yoga is Medicine is a standout yoga studio that offers a transformative experience for its students.
I recommend everyone to give this practice a try, and if you are able to at Yoga is Medicine, even better.
I was able to practice at Yoga is Medicine for about a year before I moved away, and it will be one of the things I miss most about the East Lansing and Lansing area. It was one of the most informative experiences I have had over my mind and body. I learned something valuable during each class, even if it was simply improving stillness or my breathing by just a smidge, or learning when I need to rest more. The continuation of doing the 26+2 Bikram format allowed me to notice the struggles and improvements class-to-class (which were not always linear!). Being...read full review
Since starting the Yoga Kickstart program at Yoga Is Medicine a little over two weeks ago, I have found the experience truly transformative for my mind, body, and soul. It has been an honor to complete five sessions so far, and I look forward to many more.
The physical benefits I am experiencing are outstanding. I have lost a few pounds and am already seeing more definition as my abdomen becomes toned. The chronic discomfort and mild pain from tension and muscle stiffness in my lower neck and at the base of my shoulders—which had been troubling me for several months—have significantly improved. I am more conscious of my breathing, finding that each...read full review
Ann is amazing! I came to the yoga studio to heal my body after a car accident. It helped a great deal. The studio clean and comfortable. Ann is very welcoming and kind. She knows her stuff! I haven't been in awhile because of a lot of personal things going on in my life, but I do plan to eventually make my way back. I know my body would thank me. I highly recommend this yoga studio to all in the area. You won't be disappointed