About Yoga is Medicine
Yoga is Medicine is a unique hot yoga studio that offers traditional Bikram yoga classes taught by an experienced, 20-year-trained teacher. The studio provides a welcoming and accessible environment for individuals of all ages, sizes, and abilities. The Bikram yoga practice, which involves holding still yoga postures, is safe and effective for everyone, regardless of their background or flexibility level. The studio's community is characterized by a growth mindset, a focus on healing and wellness, and a supportive atmosphere. Students have reported numerous health benefits from practicing at Yoga is Medicine, including improved balance, strength, sleep, and mental clarity. The studio's owner and teacher, Ann, is particularly praised for her ability to meet students where they are, regardless of their age or flexibility. With a focus on precise, effective, and safe teaching, Yoga is Medicine is a standout yoga studio that offers a transformative experience for its students.
This practice is precise, effective and safe for ALL! Such an amazing studio, teachers and staff. You will never find another that compares. Regardless of your motivations for joining you will not be disappointed. Some of the many health benefits I've received from this practice/studio include (but are not limited to) improved balance, clarity, state of mind, overall strength, sleep patterns, sense of peace (even during turmoil), digestion, breathing abilities and hormonal balance. I've also brought my body into physical alignment, reduced inflammation and pain (from a 10 to a 1!), expanded my lung capacity, lost and maintained weight and so much more. Yoga is Medicine,...read full review
I am not a very flexible person but I hope to still tie my shoes when I’m 90!Ann meets you where you are, in any body at any age. Her classes have improved my flexibility and strength, and helps me mentally focus the rest of the day.You can be ANYWHERE IN THE WORLD and be taught by the best yoga instructor in the world! How lucky we are!
I loved practicing so this studio!!!I came here while on tour with Wicked and Ann was so welcoming. I’ve been practicing yoga for 10+ years and finding a new studio in every city can sometimes be difficult. Ann made me feel right at home. She was very kind and the practice was both thoughtful and challenging. Just what I wanted. She gave me thoughtful tips that I will carry with me on my yoga journey. I would definitely come back here again.