About Refine Physical Therapy, LLC

Refine Physical Therapy, LLC is a physical therapy practice that specializes in pelvic floor, prenatal, and orthopedic-related pain. The practice is led by Dr. Meaghan Staples, a physical therapist with expertise in dry needling, prenatal and postpartum corrective exercises, and Spinning Babies® techniques. Clients praise Dr. Staples for her knowledgeable, personable, and easy-to-talk-to approach. She helps active adults address physical health issues through movement, exercise, dry needling, and soft tissue massage, empowering them to live their best lives feeling confident and pain-free. The practice also offers holistic birth education classes to help expectant parents feel excited, knowledgeable, and confident as they prepare for labor. Clients have reported significant improvements in a variety of issues, including hip and back pain, pelvic floor dysfunction, menstrual pain, and headaches/migraines. Many have found Refine Physical Therapy to be more effective than chiropractic care, with lasting results. Clients highly recommend the practice, particularly for those dealing with pelvic floor, lower back, or women's health concerns. Clients have praised Dr. Staples for her expertise in helping with labor preparation and post-partum recovery, providing relief from persistent issues like back, hip, and shoulder tightness, as well as bladder incontinence.

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Reviews for Refine Physical Therapy, LLC

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  • Apr 2026

    This workshop was ABSOLUTELY transformational! I have sought help from physical therapy in the past along with ongoing chiropractic care, but the insights, exercises, and one--on-one direction provided by Meaghan at Refine was UNMATCHED. I feel like FINALLY something clicked, and I can see some light to resolve my hip and low back pain and strengthen moving forward. Grateful for her gifting her time and expertise (I will be reaching out for full consult work), and grateful to Wellness Works of Maine for hosting!

  • Mar 2026

    Tailed to fit individual. I had gone to doctors for several years and was happy to find this practice. A nice waiting room though you don’t stay that long. The receptionist is very organized and on the ball. The physical therapist heard me and if something didn’t work they would have another approach. My pelvic floor was affecting my shoulder neck area. I am very happy to have found this practice.

  • Nov 2025

    I was two years post-partum when I started working with Dr. Meag. I had struggled on and off with pelvic floor issues, and she helped me understand so much more about my body and what it's telling me (like the pinch and tightness in the top of hip is actually because of a tight pelvic floor ligament – I had no idea). She also helped me understand that it's not just about my pelvic floor, but about my whole body. I have changed my footwear, the way I sit in the car, how I do squats, how I breathe, and importantly, how I take care of my pelvic floor in my day to day. When I have a flare up, I understand more what's causing it and what I can do to soothe it. I can't recommend...read full review

Hours

Monday: 8:30AM - 4PM
Tuesday: 8:30AM - 4PM
Wednesday: ClosedThursday: 11AM - 4PM
Friday: 8:30AM - 4PM
Saturday: ClosedSunday: Closed