Lil Lack Yoga

My husband and I have been taking classes for almost a year and this has done wonders for his back. He was getting injections about every 4-6 months, April 2018 it will be a year since his last one!!! Thanks Lil and Hinda at Lil Lack Yoga.

This is my second series of Yoga Classes with Lil – it started out as a Christmas gift from my brother and sister in law. As we age (that’s me) balance, flexibility, core muscle strength and mental fitness are all important. I find that Yoga addresses all of these issues.

Lil is an excellent yoga instructor and masseuse. I have arthritis in one knee and was unable to kneel on the leg most days. In 2004, my rheumatologist suggested that I begin stretching and attending yoga classes. After attending a series of yoga classes with Lil and gradually moving from beginning to more advanced practice, I can now bend the leg and do most of the poses. My orthopedic surgeon said that I have staved off knee replacement for now. Lil watches her students and takes the time to tailor poses so that each of us can be successful. Because she is also a certified masseuse, she is aware of how the body's muscles and tendons work together.