About Salvere Health & Fitness
Salvere Health & Fitness is a welcoming and inclusive fitness studio that caters to individuals of all backgrounds and fitness levels. The private and comfortable environment allows clients to learn, ask questions, and work towards their health and fitness goals without feeling intimidated. The studio offers a tailored approach to exercise, including strength training, movement, and nutrition, with a focus on total health and wellness. The experienced trainers, particularly Lisa, are praised for their ability to design personalized programs that suit each client's schedule, medical background, and fitness level. They are flexible, personal, and adept at navigating both in-person and virtual settings, ensuring that clients receive the support and guidance they need to succeed. The studio's small group classes, both in-person and online, create a fun and positive environment where individuals of diverse ages, shapes, and sizes can work out together without judgment. The trainers are skilled at modifying exercises to accommodate various physical limitations, ensuring that everyone can participate and see results. Overall, Salvere Health & Fitness is a highly recommended destination for those seeking a personalized and supportive approach to improving their health and fitness, regardless of their previous experience or comfort level in a typical gym setting.
This studio and particularly Lisa is absolutely fantastic. I’ve been a client for over 10 years and can honestly say this is the best training experience I’ve seen or experienced. The approach to total health and movement is refreshing and Lisa’s ability to navigate in person and virtual settings across multiple clients of diverse backgrounds is incredible. You get a tailored approach to exercise including strength, movement, nutrition, etc at all ages and medical backgrounds and fitness levels. She’s able to do virtual and in person sessions and is extremely cost effective. I’ve learned so much about how to appropriately move and handle my body while building...read full review
I have been with Lisa@Salvere Health for about 10 years now! Salvere is a wonderful welcoming workout place. I tend to do our small group classes, both in person and online at home. Even though its a group, she tailors our workouts for each of us. I have a hip issue, someone else a knee or shoulder thing, Lisa works around it all yet we are still having fun moving together as a group. It's a great place to start new or continue your workout journey! We are all different levels, ages, different shapes and sizes. Absolutely NO JUDGEMENT ZONE HERE! I am so grateful to have her in my life to keep me moving!
After struggling to find a fitness routine I could stick to for most of my life, Lisa was a godsend. She and her team will meet you where you are, listen to your questions and concerns and develop a workout plan that will fit your unique needs. If you are not a big fan of large gyms and crowds and are looking for a professional that will work with you to achieve your goals, look no further.