About Vertical Dance Co.
Vertical Dance Co. is a small studio in southern Maryland that offers a variety of fitness classes, including aerial fitness, pole fitness, bellydance, and more. The studio is designed to provide high-quality classes that make workouts enjoyable for people of all ages and experience levels, with many classes suitable for beginners. The owner and head instructor has over 15 years of experience, and the team of instructors is dedicated to ensuring students are safe, can build strength, and have fun. The studio offers a wide range of options such as regular classes, private lessons, private parties, and homeschool specials. Reviews highlight the friendly, welcoming atmosphere, almost like a little family, with instructors who are knowledgeable, clear in their instructions, and encouraging. Participants have enjoyed trying new aerial activities like aerial hoop, silks, hammock, and pole, often leaving feeling energized, refreshed, and with a sense of accomplishment. The stretching and warm-up techniques are praised for helping release tension and soothe the nervous system. Many say that even after intense training, they wake up feeling renewed. Overall, Vertical Dance Co. is highly recommended for anyone looking for a fun, supportive, and effective fitness experience.
We signed up for a private group session for pole and it was so much fun! Our instructor was great. I will definitely be going back!
Took my first aerial intro classes in February and April now I take hoop and silks every week and I’m about to buy their unlimited pass and take twice as many classes. So much fun, a great workout, and a great environment. I’ve brought multiple friends and they loved taking the classes with me as well. Would highly recommend checking it out. 👍🏼😊