Vertical Dance Co.

Vertical Dance Co. is a small studio in southern Maryland that offers a variety of fitness classes, including aerial fitness, pole fitness, bellydance, and more. The studio is designed to provide high-quality classes that make workouts enjoyable for people of all ages and experience levels, with many classes suitable for beginners. The owner and head instructor has over 15 years of experience, and the team of instructors is dedicated to ensuring students are safe, can build strength, and have fun. The studio offers a wide range of options such as regular classes, private lessons, private parties, and homeschool specials. Reviews highlight the friendly, welcoming atmosphere, almost like a little family, with instructors who are knowledgeable, clear in their instructions, and encouraging. Participants have enjoyed trying new aerial activities like aerial hoop, silks, hammock, and pole, often leaving feeling energized, refreshed, and with a sense of accomplishment. The stretching and warm-up techniques are praised for helping release tension and soothe the nervous system. Many say that even after intense training, they wake up feeling renewed. Overall, Vertical Dance Co. is highly recommended for anyone looking for a fun, supportive, and effective fitness experience.