Baltimore Breathwork

Baltimore Breathwork, led by an instructor trained by David Elliott breathwork in Los Angeles, is a unique blend of breathwork and sound healing. The breathwork involves active breathing through the mouth, which helps move stuck energy and bypass the thinking mind while opening the heart. This process aids in processing unresolved emotions, leaving participants feeling lighter and more connected to their authentic selves. Sound healing, which includes crystal sound bowls, gongs, rattles, tuning forks, and chimes, is a form of meditation that realigns the mind, body, and soul. The instructor's teaching style combines sound bathing and group camaraderie, creating an expansive and dynamic experience. Participants may find themselves laughing, releasing guttural screams, or crying during a session, leading to upliftment, increased energy, and a better ability to handle life’s challenges. The positive reinforcement from the instructor encourages a compassionate attitude toward oneself and the world. Baltimore Breathwork has been described as a wonderful and transformative experience, with the instructor, Liz, being genuine and passionate about helping others through breathwork practice. Reviews highlight the profound and empowering nature of the sessions, noting that Liz creates a safe, warm atmosphere to facilitate powerful work. Participants have found the classes particularly helpful during challenging times, assisting in processing feelings and working through fear. Many express that the experience is difficult to fully capture in words and must be personally explored to be understood.