Awesome studio! The coaches are so supportive and welcoming, and the workout kicks a$$. You never plateau, there are always ways to challenge yourself and modify moves. Each day has a different muscle focus so you really work everything over the course of a week. Love it!
May 2023
50 minutes of solid work. You will be sore for a day or two but after a couple of classes you will find there is no better overall body workout. It's as hard as you want to make it. But the benefits are off the chart great! Balance, strength, time-under-tension!
May 2023
My favorite workout! Pushes me every single time and love that it’s low impact strength based. The coaches are all amazing and I appreciate the sense of community they have created.
Awesome studio! The coaches are so supportive and welcoming, and the workout kicks a$$. You never plateau, there are always ways to challenge yourself and modify moves. Each day has a different muscle focus so you really work everything over the course of a week. Love it!
50 minutes of solid work. You will be sore for a day or two but after a couple of classes you will find there is no better overall body workout. It's as hard as you want to make it. But the benefits are off the chart great! Balance, strength, time-under-tension!
My favorite workout! Pushes me every single time and love that it’s low impact strength based. The coaches are all amazing and I appreciate the sense of community they have created.