Element Training + Fitness offers personalized workouts in a welcoming and non-intimidating environment. Their certified trainers provide one-on-one attention in small group classes, catering to all fitness levels. The studio specializes in strength training, functional movement, pre/postnatal exercises, and mobility. Clients appreciate the attention and support they receive, feeling stronger and more confident in their fitness journey. The trainers are knowledgeable, encouraging, and help modify exercises as needed. Element Training + Fitness is a great choice for those seeking a close-knit space to achieve their fitness goals.
I have been going to element consistently for 5 months now. The change in my body is amazing from adding weight training. Sarah is a great trainer and very professional. Everyone who goes is so supportive of each other. Give it a try you won’t regret it!
I am unable to put my seat belt on today, after Saturday’s class. That’s a good thing. Element and the girls there have quickly become my favorite place to be. Each workout makes me stronger and happier. They all take their time with each of us to ensure proper form on each move. They each push me more to more then I thought I was capable of and show me I am capable of much more. I started my weight loss journey years ago. Hit a wall, and was getting very discouraged. Then Sarah got her hands on me and I tried Element and haven’t looked back since. Going to classes with each of the trainers and seeing all their clients have become my second home. I can be having the worst day and I walk through that door and it all washes away. It’s more then a workout for me. Sarah, Kady, and Kate thank you. I highly recommend coming to Element. You won’t regret it.
I have been training at Element since they first opened their doors shortly before the world shut down due to Covid. Through it all, Element has been there for me. When we couldn’t be together, they offered zoom classes, and when we finally could be together, they offered a safe way to do it. This amazing business has weathered the worst possible storm, but never gave up and has been there for their clients. Element offers a private sanctuary where you can go and get the hard stuff done. Anything is possible there. There is no judgement, just incredible encouragement from a talented group of fitness instructors. They will teach you how to move out of your own way and achieve your fitness goals. You will never dread going to Element the way you may going to the gym. I look forward to my time there and know it’s time I dedicate to my physical and mental health. Sure we work hard, but we also laugh a ton and always smile. If you are considering going, stop thinking and sign up. I promise you, you are worth it and you will not regret it!