The Exercise Coach - Dedham

The studio is always clean and fresh, including the equipment. The coaches are well trained and enthusiastic. I have gained strength and lost unwanted fat, by increasing my metabolism with muscle building. I tell everyone because I think it is!! The Best!

Encouragements like "you've got this," combined with the coach's inspiring attitude, are key drivers of my enthusiasm during workout sessions. Scheduling is exceptionally convenient, with a plethora of time slots perfectly accommodating my hectic schedule. And let's not overlook the potency of the twenty-minute, high-impact workouts, meticulously customized to meet my specific fitness goals.

Wow. I love this, focus on strength, the rest will follow. I am watching elders I work with age and I noticed that the most active were aging well. I know strength training is part of that and I have really struggled with weight training. This is the perfect solution, twice a week for 20 minutes, it’s not extreme, or unattainable. It’s only been a few weeks and I’m am slowly starting to feel the change. The staff in Dedham are helpful, educated and encouraging, what more could you ask for! I was encouraged by a friend to give this a try, she is a big traveler and said how much it helped her hiking, I totally understand why! Give it a try, you are worth... read full review