About Harmony Wellness
Reviews for Harmony Wellness
Write a reviewHours
Monday: 6AM - 12PM
Tuesday: 6AM - 12PM
Wednesday: 6AM - 12PM
Thursday: 6AM - 12PM
Friday: 7 - 11AM
Saturday: ClosedSunday: Closed
Harmony Wellness offers personalized training and wellness services to help individuals achieve their long-term goals. As a trainer, Peg works with clients of all ages and fitness levels to design customized plans that focus on strength, flexibility, balance, and stress reduction. Sessions may include individualized strength training, flexibility exercises, balance work, relaxation techniques, breathing exercises, and Reiki touch therapy. Peg also provides guidance on nutrition and overall wellness. Her approach is tailored to each client's needs, making it fun and engaging. Many clients have reported significant improvements in their mental and physical health, including increased flexibility, confidence, and resilience. Peg's expertise and supportive approach have earned her a reputation as one of the best trainers in the area, with many clients highly recommending her services.
I've been working with Peg for roughly five months and have enjoyed every session. Over the years I have worked with a number of personal trainers and by far Peg's the best.She is always prepared with my personalized workouts focusing on proper form, technique and breathing!!Peg is always engaging and encouraging which has given me a true sense of accountability. Beyond her training she offers sound insight on nutrition and overall wellness.Peg has helped me both mentally & physically regarding my health & fitness.More recently I've started a weekly session of Yoga with Peg which has been a great addition to my workouts.Not only has it asisted with my flexability but...read full review
Peg at Harmony Wellness set me at ease immediately at my first training session. She helped me get back to a regular schedule after becoming less active during the pandemic. Her training includes a variety of options from flexibility, strength, balance, nutrition, and health. She is wonderful at finding the perfect balance to fit each person’s individual needs.
Peg is an amazing trainer. Her use of various techniques and modalities creates an inspirational environment to push yourself to next level, grow and heal. I highly recommend working with Peg. ✌??