Trainers in Lake Charles

“Orangetheory Fitness offers several benefits, including:1. **Effective Calorie Burn:** The high-intensity interval training (HIIT) approach can lead to increased calorie burn during and after workouts.2. **Improved Cardiovascular Fitness:** The combination of cardio and strength exercises helps enhance cardiovascular endurance.3. **Strength Building:** Incorporating resistance exercises contributes to improved muscular strength and tone.4. **Heart Rate Monitoring:** The use of heart rate monitors allows for personalized intensity, ensuring participants stay within target zones for optimal results.5. **Variety in Workouts:** Constantly changing exercises and routines prevent boredom and keep participants engaged.6. **Community and Motivation:** Group classes foster a supportive environment, promoting accountability and motivation.7. **Measurable Results:** The focus on data, including heart rate data and performance metrics, enables participants to track progress and set achievable goals.8. **Adaptability:** Orangetheory workouts can be tailored to various fitness levels, making it accessible to a wide range of participants.Overall it is just fun and exciting“

“I was skeptic but after my consultation with Keysha I was more than ready. In the beginning my dress fit with no alterations needed except for the way I wanted it to fit. Afterwards I needed two alterations. Keysha you are awesome! Thank you! Thank you for being a woman of your word. I feel it wasn't just the business aspect of you but the person overall within you that helped make my day one of the most memorable times ever. Thank you from the bottom of my heart.“

“I have been friends with Jessica many many years. I have multiple sclerosis and have limitations. She helps me with the weights, which I haven't been able to do for a long time. I'm very grateful.“

“It's definitely the best location I've been to in this area as far as general upkeep & clean equipment. My only complaint is that I wish it was a little bigger given the location of the gym as it can be a bit crowded at times since it is a high traffic area.“