5:30AM - 9PM
800 E 8th St, New Albany11AM - 8PM
205 W Wellington Ave, Louisville“I’ve met Silas more than a year ago and since then my results are way better. At the same time I’m spending about twice less time on trainings than I used to. It was 3 trainings a week, now we switched it to 5 (because that’s what I wanted) and he is still very flexible about time we are meeting. He is going above a beyond to accommodate our schedules and even if it’s not possible within a certain day, Silas sending me list of exercise, so I can do it by myself. I could not imagine a better combination of performance and convenience than this guy is performing for me. Thank you!“
Nutritionists
Nutritionists
“It does not get better than Sorg Sport and Wellness. My son has taken lessons with Jay and now our whole family sees Shelly for strength training. She is also assisting our teenagers with agility and flexibility to increase their verticals. Shelly pushes you beyond what you push yourself to get you to the next level and makes the workouts very tough, but very fun!“