About Élan Mind Body Solutions
Reviews for Élan Mind Body Solutions
Write a reviewHours
Monday: 8AM - 6PM
Tuesday: 8AM - 6PM
Wednesday: 8AM - 6PM
Thursday: 8AM - 6PM
Friday: 8AM - 2PM
Saturday: ClosedSunday: Closed
Élan Mind Body Solutions is a holistic practice focused on helping clients release stress and old patterning through listening to their bodies. It is led by a trained holistic health coach and mind body specialist who approaches each client with unconditional love, understanding, and a non-judgmental attitude. The environment created is incredibly safe and compassionate. The specialist guides clients to get in touch with their truest self, from which everything blossoms. This work involves deep wisdom, compassionate self-inquiry, and practical tools for daily use. Clients describe the experience as transformative, aiding them through difficult periods, trauma, and the hardest phases of life. The specialist is noted for being understanding, compassionate, and willing to get stuck in the trenches with clients. A key aspect is the dedicated care provided outside of scheduled appointments, making clients feel important and like family. With a wealth of knowledge, contacts, and spot-on material, the guidance helps clients navigate life troubles, build self-confidence, and find peace and happiness. The result is clients becoming a much better version of themselves, filled with empowerment and excitement for the future.
Shelly literally saved me mentally. I suffer from panic disorder and as I am getting older it was getting worse and really starting to wreak havoc on my life. Shelly has taught me coping skills and helped me build my “toolbox”. She has also helped me understand this is part of me but it’s not who I am and I can help myself out of a spiral. Her environment is calm, calming and extremely inviting. Life changing!
The work I did with Shelly was very impactful for my healing. She helped me process many things from the whole of my life that I had never thought to put together myself. I’m grateful for the experience and how much I learned about myself.
I recently worked out with Shelly for an extended period. I was looking for someone to work with while restarting a workout routine after some minor injuries, that led to some physical limitations. I wanted to address these areas without causing reinjury. Shelly's approach was just right - systematic, gentle, but effective. Each session provided variety, which I appreciate for both mental and physical needs and left me feeling energized, ready for the rest of the day. I recommend that anyone who is looking for personalized exercise, catered to their specific needs to contact Shelly!