About Bodyshop Fitness + Martial Arts
Bodyshop Fitness + Martial Arts is a comprehensive fitness center that caters to a wide range of fitness enthusiasts. The facility offers an open gym membership, instructor-guided fitness classes, and personal training services. The center specializes in Brazilian Jiu-Jitsu classes for ages 4 and up, providing a diverse range of training options. With flexible membership plans, including daily, weekly, monthly, and yearly options, as well as family discounts, Bodyshop Fitness caters to the needs of both visitors and long-time residents. The gym boasts a large martial arts studio, an abundance of free weights and machines, and cardio equipment to accommodate various workout preferences. Additionally, the center provides amenities such as an infrared sauna, a cold plunge, and a dedicated area for kids, all accessible with 24-hour access. Customers praise the gym's laid-back and clean environment, as well as the helpful and attentive staff, making Bodyshop Fitness a highly recommended choice for fitness enthusiasts.
So many people are scared to try CrossFit because it's "so hard" and "they don't want to look like a man from lifting" etc .... it's so not like that at all. When I started almost 3 years ago I could barely lift an empty bar. But with persistence and hard work I have set so many personal records. Please keep in mind that you can modify any exercise technique. All of us have things that we can't do for one reason or another. Some have previous injuries or something else that keeps them from doing certain movements. That's ok. Modify it to something you can do and keep going. The staff is great at teaching and encouraging. You'll only get out of it what you put in. Everyone is at a different level. Some days I can lift huge amounts of weight somedays I'm just not feeling it and that's ok too. You only have to do the best you can. There's no rule saying you have to lift X amount of lbs. or you can't join. If you are curious at least come and try it. If you don't like it, ok. But you might discover you love it!! I was only going to try it for a month.......here we are 2 1/2 years later!