About Fitness and More
Reviews for Fitness and More
Write a reviewSimilar Pros in Granite City
Big Fitness Personal Training
- 1904 Washington Ave, St. LouisFitness and More is a business that offers personal training services led by Steve, an experienced and attentive trainer. Steve is knowledgeable about the science behind physical fitness and nutrition, and tailors workout programs to each individual's age and physical condition. He has helped clients improve their strength, cardio, and endurance, and has assisted in working through physical injuries. Steve's clients appreciate his inspiring outlook on life and his ability to push them to reach their fitness goals while reducing unnecessary stress on their joints. Overall, Fitness and More is described as the best gym experience by those who have attended many gyms throughout their lives.
Steve is an amazing trainer who cares about your progress and is very attentive during our workouts to ensure I’m doing them correctly. I’ve gotten so much stronger since I’ve started training with Steve. The best part is that the work outs are short and fatigue my muscles quickly. Steve makes you interested in the science behind why his methods work. I’m always excited when I show up to our sessions!
Steve has decades of experience in personal training. He truly understands longevity and all that goes with it, including physical fitness and nutrition. He’s helped me get stronger and I’m confident he can help you get closer to your goals.
Over the course of my life, I have attended alot of gyms and tried many different fitness programs with varing degrees of success. I started training with Steve at Fitness and More about a year ago and from day one have seen consistent growth in my strength, cardio and endurance. Steve has helped me work through physical injuries and has created a consistent fitness program, specific to my age and physical condition, that allows me to consistently push through any plateaus that I have faced. Looking towards the future, Steve's fitness program will allow me to stay in excellent shape as I advance in age by severely reducing uneeded stress in my joints. Additionally, and...read full review