About The Perfect Workout

The Perfect Workout offers a science-backed, slow-motion strength training program that has been featured in peer-reviewed journals and national media. With over 75 locations nationwide, the privately-owned company has helped over 59,000 people get stronger and improve their health and quality of life since 1999. Clients can get guaranteed results in just 20 minutes, twice a week at the private studio in Glen Ellyn, with customized personal training and nutrition programs. The trainers, such as Greg, are consistent, observant, and inspirational, helping clients, including those who don't normally enjoy lifting weights, gain strength without injury through a challenging yet quick workout.

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Reviews for The Perfect Workout

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Feb 2025
I have been doing the Perfect Workout at the Glen Ellyn studio for several years and have been so happy with the results! I don't normally enjoy lifting weights so I really need to have a set time and trainer to keep me on track. The Perfect Workout is a quick but challenging workout and has really helped me gain strength without injury. Greg is a wonderful trainer, very motivating, kind and vigilant about good form and safety. Highly recommend!
Feb 2025
I have been a Perfect Workout client for over five years. My current PT is Greg Budig. What’s great about Greg was that he quickly learned how far he can push me and maximize my workout sessions. I highly recommend Perfect Workout and the Glen Ellyn facility.
Mar 2019
I have been training at The Perfect Workout for over two years and think that it is great. My trainers -- Mitzi, Julia and Katy -- have all helped me to achieve results that I believe have been good for me. My current trainer, Katy, continues to motivate me to do even more without jeopardizing my body or any muscles.