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Great workout and great staff!
About The Method Rehab and Wellness
The Method Rehab and Wellness is a modern facility located in a beautiful barn, known for its impeccably clean environment. It offers a variety of services, including one-on-one physical therapy, Pilates-based rehab, and barre classes. The atmosphere emphasizes strength, effort, and enjoyment, making workouts something to look forward to rather than dread. Instructors are friendly and supportive, helping create a positive experience for all members. Since its opening, The Method has expanded its class offerings and services, proving to be a valuable addition to the community. Members appreciate the knowledgeable staff and customized programs designed to meet individual needs, making it a sought-after wellness destination.
Reviews
No doubt, there’s a method to it! The programming is incredibly cohesive and intentional. Everything works together! Strength, Pilates, barre, and mobility work to help you move better, feel stronger, and keep progressing.
The Lift, Strength Training at The Method is perfect for me as a senior to build more muscle mass and keep fit because of the way it is taught: targeted on specific muscles or muscle groups. So it is applicable to ANY age and fitness level. I find it to be very safe and excellent overall. Christina is a gem of a teacher, and she guides the class with great instructions, motivation and ever creative and challenging moves to make us all stronger. I love, love, love it and am so greatful you guys are here!!! THANK YOU!!!
Photos
Hours
Monday 5:30AM - 4PM
Tuesday 8AM - 4PM
Wednesday 8AM - 4PM
Thursday 8AM - 4PM
Friday 5:30AM - 4PM
Saturday Closed
Sunday Closed
Location
403 North Crawford Street, Thomasville, GA 31792
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