Core Matters is a terrific holistic approach to health, exercise, sensible eating in a small group fitness environment. The instructors are excellent and ensure each workout is fun, with appropriate self-paced approach for each person. If you have previous health issue they also provide modifications for each workout and are very familiar with working around injuries. You can sign up for a free week trial to see if it works for you too.
September 2018
CoreMatters is different from most programs, It is about all aspects of a healthy lifestyle. I enjoy the workouts in a small group atmosphere. You definitely get personalized attention. There are also all kinds of workshops and a Balanced Habits program which has taught me a doable, functional, healthy eating program and is a lifestyle change NOT a diet. I have seen great results - lowered blood pressure, weight loss, and significant loss of inches, particularly in my mid section. Jump in and check it out - you won't be disappointed.
September 2018
My wife and I love this program. Ann Marie does a great job in connecting with her clients and in helping them achieve their personal goals!
Core Matters is a terrific holistic approach to health, exercise, sensible eating in a small group fitness environment. The instructors are excellent and ensure each workout is fun, with appropriate self-paced approach for each person. If you have previous health issue they also provide modifications for each workout and are very familiar with working around injuries. You can sign up for a free week trial to see if it works for you too.
CoreMatters is different from most programs, It is about all aspects of a healthy lifestyle. I enjoy the workouts in a small group atmosphere. You definitely get personalized attention. There are also all kinds of workshops and a Balanced Habits program which has taught me a doable, functional, healthy eating program and is a lifestyle change NOT a diet. I have seen great results - lowered blood pressure, weight loss, and significant loss of inches, particularly in my mid section.
Jump in and check it out - you won't be disappointed.
My wife and I love this program. Ann Marie does a great job in connecting with her clients and in helping them achieve their personal goals!