The Exercise Coach offers a unique and effective workout experience, providing a full-body, heavy-weights workout in just 20 minutes, twice a week. Trainers Angel, Sydney, and Justus are knowledgeable, safety-conscious, and dedicated to helping clients achieve their goals. The facilities are clean and quiet, making it a welcoming environment. Clients have seen remarkable results, including weight loss, increased strength, and improved mobility. The coaches are supportive and accommodating, and the program has been effective in helping individuals recover from injuries. The facility uses isokinetic machines that move at a constant speed, regardless of how hard clients push or pull, allowing for a safe and efficient workout. The machines measure force output, providing immediate feedback on a screen and helping clients maintain a good mind-muscle connection. The training emphasizes time under tension for each muscle group, making the sessions both effective and safe. The personalized programming is based on individual strength curves, ensuring a tailored experience. With its individualized attention and time-efficient workouts, The Exercise Coach is a standout fitness option offering a modern approach to full-body training.
I like that this is only 20 minutes twice a week - it fits easily into my busy schedule. I was able to start seeing results after just 6 weeks (as well as my husband and daughter) and continue to see strong and lean results after 18 months of consistency!
The Exercise Coach program and staff provide the personalized, time-efficient strength training I’ve been looking for and needed for years. I’m making great progress so and looking forwarding to continuing to improve my strength and overall health.
It is perfect. Workouts designed by degreef trainers. They are designed for what my body is able to do and to increase my strength. This is hard to believe, but the workouts are 20 minutes and accomplished as much as an hour or more in the gym. You’ll have to read upon it to believe it.
5005 Peachtree Parkway Northwest Ste 840, Peachtree Corners, GA 30092
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