About Smart and Simple Nutrition
Reviews for Smart and Simple Nutrition
Write a reviewHours
Monday: 9AM - 5PM
Tuesday: 9AM - 5PM
Wednesday: 9AM - 5PM
Thursday: 9AM - 5PM
Friday: 9AM - 5PM
Saturday: 8AM - 12PM
Sunday: Closed
Smart and Simple Nutrition, led by Andrea and Jen, offers impactful nutrition and wellness programs. Clients have reported learning valuable information about meal planning and experiencing positive physical changes. The team is particularly helpful for those seeking guidance on weight loss after age 40 and effective strength training. Crossfit PTC, a part of Smart and Simple Nutrition, provides excellent elite fitness programs, assisting clients in achieving their goals.
Andrea is one of my coaches at CrossFit PTC ! As soon as I started joining her classes months ago I quickly realized she’s a great person, and professional , an AWESOME coach the kind of coach that believes in you and your strength so she’s always pushing me for more and better ! So when I knew about the summer shred challenge I didn’t doubt one min and I just joined. And let me tell you it’s been one of the BEST decisions ever! It’s been life changing for me, I’ve learned A LOT and I’m so happy with the results so far. I’ve been eating healthy for a long time but never hitting the right amount of macros that my body needs...read full review
I worked with Andrea for 6-7 months. When I first started seeing her, I felt sluggish, tired and generally deflated. I wanted to lose weight and try to manage hormonal fluctuations.
Andrea holistically assessed my patterns and developed a comprehensive wellness program tailored to my needs. Andrea's program addressed my sleep, eating and exercise patterns, nutritional intake and stress management. Andrea defined daily target ranges for protein, fat, carbs, calories, hydration and sleep. She stressed the importance of building and maintaining muscle at 45+. She provided strength coaching and training and shared resources to help me set up a program i could continue...read full review
Smart and Simple Nutrition is amazing. I would highly recommend to anyone needing guidance with building a healthy lifestyle, lean muscle mass and bone health.
Andrea listened to all of my concerns, and addressed each one separately. She came up with a plan for meals, exercise and suggestions to help me with perimenopause symptoms I was experiencing. The weekly group meetings provide information that will make a healthy lifestyle sustainable.