About Smart and Simple Nutrition
Reviews for Smart and Simple Nutrition
Write a reviewHours
Monday: 9AM - 5PM
Tuesday: 9AM - 5PM
Wednesday: 9AM - 5PM
Thursday: 9AM - 5PM
Friday: 9AM - 5PM
Saturday: 8AM - 12PM
Sunday: Closed
Smart and Simple Nutrition, led by Andrea and Jen, offers impactful nutrition and wellness programs. Clients have reported learning valuable information about meal planning and experiencing positive physical changes. The team is particularly helpful for those seeking guidance on weight loss after age 40 and effective strength training. Crossfit PTC, a part of Smart and Simple Nutrition, provides excellent elite fitness programs, assisting clients in achieving their goals.
Smart and Simple Nutrition is amazing. I would highly recommend to anyone needing guidance with building a healthy lifestyle, lean muscle mass and bone health.
Andrea listened to all of my concerns, and addressed each one separately. She came up with a plan for meals, exercise and suggestions to help me with perimenopause symptoms I was experiencing. The weekly group meetings provide information that will make a healthy lifestyle sustainable.
I’ve worked with Smart and Simple off and on for a couple of years now, and it has always been a great experience. Andrea and her team are knowledgeable, encouraging, and effective. They have helped me find ways to tweak my day-to-day nutrition habits so that they become (or remain) sustainable. But more importantly, I believe I’ve had a significant shift in my attitudes and beliefs about healthy eating. I have “dieted” for most of my life, with varying results, but Smart and Simple’s approach helped me break free from a restrictive mindset. Rather, I’ve learned how to moderate a wide range of foods that help me feel good and perform well in the gym. I believe...read full review
Working with Andrea has been amazing. The group work helps to keep a constant touchstone. Her individual attention helps to hone your nutrition plan to meet your specific needs. Andrea is extremely knowledgeable, and also helps with applying that knowledge in a doable way. I have had great personal success through her program and it does feel like it will be sustainable because she helps to make long lasting habit and lifestyle changes.