Started coming here about 2.5 months ago. I was fresh out of 10 week recovery from a spine surgery. When I walked in I was just grateful to be walking. I only pursued a personal trainer because my surgeon said I really needed to build myself up after I healed to protect my spine from further injury. I met Lance and I felt comfortable with him immediately. He was very knowledgeable about the body and knew how to protect my back as I worked out. He was very conservative starting out and just built me up over time. Fast forward to this week and I'm doing deadlifts and forward inchworm planks. I'm stunned considering after the surgery in March I had a nurse... read full review
January 2024
I started coming to Treigned about 2 months ago and I never thought I’d look forward to weight training but I was wrong! Lance and his team have created a welcoming environment that challenges each person at their level! I’ve never spent much time in a gym or with weights (let alone heavy weights!) but I look forward to every daily workout at Treigned. It’s an incredible value and I think there’s something for every fitness level and age here. If you’re worried about being clueless or intimidated, I can assure you Treigned will be a welcome & assuring place for your health goals.
September 2023
Started coming here about 2.5 months ago. I was fresh out of 10 week recovery from a spine surgery. When I walked in I was just grateful to be walking. I only pursued a personal trainer because my surgeon said I really needed to build myself up after I healed to protect my spine from further injury. I met Lance and I felt comfortable with him immediately. He was very knowledgeable about the body and knew how to protect my back as I worked out. He was very conservative starting out and just built me up over time. Fast forward to this week and I'm doing deadlifts and forward inchworm planks. I'm stunned considering after the surgery in March I had a nurse... read full review
Started coming here about 2.5 months ago. I was fresh out of 10 week recovery from a spine surgery. When I walked in I was just grateful to be walking. I only pursued a personal trainer because my surgeon said I really needed to build myself up after I healed to protect my spine from further injury. I met Lance and I felt comfortable with him immediately. He was very knowledgeable about the body and knew how to protect my back as I worked out. He was very conservative starting out and just built me up over time. Fast forward to this week and I'm doing deadlifts and forward inchworm planks. I'm stunned considering after the surgery in March I had a nurse... read full review
I started coming to Treigned about 2 months ago and I never thought I’d look forward to weight training but I was wrong! Lance and his team have created a welcoming environment that challenges each person at their level! I’ve never spent much time in a gym or with weights (let alone heavy weights!) but I look forward to every daily workout at Treigned. It’s an incredible value and I think there’s something for every fitness level and age here. If you’re worried about being clueless or intimidated, I can assure you Treigned will be a welcome & assuring place for your health goals.
Started coming here about 2.5 months ago. I was fresh out of 10 week recovery from a spine surgery. When I walked in I was just grateful to be walking. I only pursued a personal trainer because my surgeon said I really needed to build myself up after I healed to protect my spine from further injury. I met Lance and I felt comfortable with him immediately. He was very knowledgeable about the body and knew how to protect my back as I worked out. He was very conservative starting out and just built me up over time. Fast forward to this week and I'm doing deadlifts and forward inchworm planks. I'm stunned considering after the surgery in March I had a nurse... read full review