SPENGA East Cobb

SPENGA East Cobb offers a unique 60-minute workout experience that combines spinning, strength training, and yoga. Located in Merchant's Walk Shopping Center, the studio boasts a welcoming atmosphere with great music and helpful staff. Clients praise the highly trained instructors who provide energetic and motivating guidance. The workout is described as challenging and effective, leaving participants feeling accomplished and energized. The combination of spinning, strength training, and yoga is highlighted as a well-rounded approach to fitness, targeting the entire body. Clients also appreciate the friendly and supportive community atmosphere at SPENGA East Cobb. Customers have been members since the studio's opening five years ago and highly recommend trying a class to become part of the SPENGA family. The workout is divided into three 20-minute segments - spin, weights, and yoga - with the yoga portion being motivating to get through the harder segments. Customers also praise the owner, Denese, for planning fun and challenging competitions and for the studio's efforts to give back to the community.