About Peak Fitness Wilton Manors
Peak Fitness Wilton Manors offers a unique 20-minute workout that achieves the same results as a 90-minute session, utilizing Whole Body Electromyostimulation (WB-EMS) technology. This low-impact, yet highly effective method provides significant muscle gain and is suitable for all ages and fitness levels. Clients can choose from small group personal training or 1-on-1 sessions, led by knowledgeable and friendly staff. The welcoming environment motivates individuals to reach their fitness goals, with intense yet doable workouts that push them to their limits. The programming rotates through different exercise formats to target weight loss and muscle building, and the EMS suits double the results in around 30 minutes. The members create a real community, and the staff, including the owner Chris, are amazing and always improving the facilities.
When I first heard about Peak, I was intrigued but skeptical of the EMS suits and claims of getting 90 minutes of gym exercise in their 20 minute class and thought it might be just a gimmick to get you in there. But I’m here to tell you that it is not. The benefits you get from the 20 minute workouts are amazing. It didn’t take long before I noticed that I was feeling stronger, a difference in my posture and I was losing weight and body fat. I did the introductory 6-week challenge 3 times a week. When you sign up, they meet with you for a nutrition consultation along with an app to track your meals with. They also provide you with a scale which tracks your weight, body fat and muscle gain. They check in with you periodically to see your progress on these things. The classes are small (usually 6 people) which gives the instructors time to check on each participant. The classes are very easy to sign up for online. All of the instructors and other personnel are wonderful. They are very skilled, helpful and make you feel a part of the Peak “family”. Now that I’ve completed the 6 week challenge, I’m continuing to take classes 2 or 3 times a week. I highly recommend Peak Fitness!
Fantastic gym, motivational, super nice and experienced trainers and due to the suits, you get the gains of a 90 minute workout in just 20.