CrossFit Spongers

Dec 2023

I love this place. I did crossfit for 5 years in my mid 20's and I tore and injured almost every limb in my body. So I left and thought I would never do crossfit again. I tried typical gyms and bootcamps but they weren't cutting it, and I lost all hope. A year later I thought I would give it one more try. I looked for gyms in my area and Total Fitness/Crossfit Spongers popped up. I am sooo happy I looked again. Allie the PM coach is amazing, she is so knowledgeable, cool and fun. She is there constantly with us paying attention, making sure we have the proper form, and cheering and encouraging us. She's the best at helping scale movements and to modify or shift anything...read full review

Jan 2023

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Oct 2022

I've been a member for awhile and while I'd never say this was a fantastic gym (has a definite old run down ambiance) it has been adequate for doing my own workouts and is convenient with acceptable pricing and so meets my needs. Recently the gym stopped putting paper towels in the dispensers they have around the gym (adjacent to disinfectant spray bottles) and hung signs stating something to the effect of "we're going green, bring your own towels to wipe down equipment". This is clearly a ploy to save money. Do they expect people to bring two towels, one to wipe their faces etc with and another to wipe down equipment? I spoke with a young man, who may be the owner, about...read full review