About Dragons Lair MMA

Dragons Lair MMA is a welcoming and inclusive training facility for all ages and skill levels, from beginners to competitors. The academy boasts an impressive competition team and an award-winning after-school program, led by Professor Hank Henry, a highly qualified instructor with a 1st degree Brazilian Jiu-Jitsu black belt and extensive teaching experience. Training at Dragons Lair focuses on effective techniques in a positive atmosphere filled with encouragement and motivation. Students appreciate the technical instruction and personalized attention given by Professor Hank, which helps them apply the techniques effectively. The sense of community is strong, making everyone feel at home and part of a family. Whether individuals are looking to get fit, learn self-defense, or find a new hobby, Dragons Lair is an exciting place to train and improve Jiu Jitsu skills.

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Reviews for Dragons Lair MMA

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  • Jan 2026

    Love this place, great instructors, super clean, and solid training partners. If you’re looking for a place to train or drop in, they got mixed variants of martial arts. 100% recommended!

  • Oct 2025

    Amazing gym and coaches. Adult and kid’s program are incredible. Facility looks and smells great! Great family environment. Highly encourage anyone in Hardee/Highlands county to train here.

  • Oct 2025

    Beautiful gym, the team really took me in being an outsider and I appreciate it very much. Mats are clean and the facilities are in amazing condition.

    BZ
    Ian Hagan

Hours

Monday: 2:30 - 7:30PM
7:30 - 9AM
Tuesday: 2:30 - 8PM
Wednesday: 2:30 - 7:30PM
7:30 - 9AM
Thursday: 2:30 - 8PM
Friday: 7:30 - 9AM
2:30 - 6PM
Saturday: ClosedSunday: Closed

Tips

classes offered: martial arts parking: lot

Location

2800 Kenilworth Blvd, Sebring

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