About The Body Lab Pilates
Reviews for The Body Lab Pilates
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Monday: 8AM - 7PM
Tuesday: 8AM - 7PM
Wednesday: 8AM - 7PM
Thursday: 8AM - 7PM
Friday: 8AM - 4PM
Saturday: 9AM - 2PM
Sunday: 9AM - 1PM
The Body Lab Pilates is a welcoming pilates studio, offering personalized instruction in a comfortable, small studio setting. The instructors, including Dede and Cristina, are highly praised for their patience, expertise, and ability to modify exercises based on individual needs and capabilities. Participants have experienced improvements in strength, core stability, and overall health. The studio is also noted for its top-notch facility and the positive, outgoing personalities of the instructors. One-on-one and duet sessions have proven to be more effective than group classes, with specific and constructive feedback provided on body mechanics. Attendees leave each class feeling stronger, taller, and happier.
I was new to pilates and wanted to learn in the comfort of a small studio with one on one instruction. The Body Lab Pilates has been a wonderful fit, has amazing instructors and has helped me in my health journey. I highly recommend!
I had always wanted to try Pilates and I am so thankful to have found The Body Lab Pilates. My husband has taken sessions with the owner, Dede, and is happy with her instruction and patience. She works with him at his level and he enjoys each class,I receive instruction from Cristina, and she is amazing. Each session she structures the class to my capabilities...if my elbow is bothering me that day she alters the movement so I can still get the full benefit from the reformer. My favorite thing to come from this is the strength i have obtained in my core and each time I leave after class I feel taller and HAPPY!
Dede and Christina are fantastic instructors. The sessions are personalized and the facility is top notch. I experienced much more progress and better results from the individual and duet sessions compared to a group class environment. They provide specific and constructive feedback on body mechanics. They are are simply great people with positive and outgoing personalities.