Spent the morning the the F45 crew! I don't know what to expect but it was a great workout. It's a smaller facility but without loss of any essential equipment or amenities. They have an open concept space where all the equipment is laid out and ready for you. You show up, they show you the work out and you're off and pumping. Today's full body was incredible. My legs will be crying tomorrow. You can feel a sense of community here which was a great refresh from the big box gym or my garage. I had the pleasure of meeting the owner and a few of the trainers, all of which were great! Super energetic and genuine. If you like a community style gym with... read full review
February 2024
It is the most incredible place. I love being there, a good vibe, training at different times, including Sunday, it's super clean, everyone is super attentive and takes care of you as if they were all the owners. congratulations for such a magical place. I had been looking for a place like this for a long time.
February 2024
I love coming here! I have never worked out consistently or properly in my life! F45 is good not just for beginners but for everyone. Classes are split based on days. I wanted to strength train so I came on Tuesday and Thursday. Fridays are a mix of cardio and strength.With 45 minutes (some of which is spent explaining exercises) you will get a proper workout. I think this is quick, intense and efficient.F45 is great for people who are deciding between getting a personal trainer and working out on their own. I, personally, don't want the attention of a personal trainer. But, as a newbie--I need help!The instructor is always going around the room helping you modify... read full review
Spent the morning the the F45 crew! I don't know what to expect but it was a great workout. It's a smaller facility but without loss of any essential equipment or amenities. They have an open concept space where all the equipment is laid out and ready for you. You show up, they show you the work out and you're off and pumping. Today's full body was incredible. My legs will be crying tomorrow. You can feel a sense of community here which was a great refresh from the big box gym or my garage. I had the pleasure of meeting the owner and a few of the trainers, all of which were great! Super energetic and genuine. If you like a community style gym with... read full review
It is the most incredible place. I love being there, a good vibe, training at different times, including Sunday, it's super clean, everyone is super attentive and takes care of you as if they were all the owners. congratulations for such a magical place. I had been looking for a place like this for a long time.
I love coming here! I have never worked out consistently or properly in my life! F45 is good not just for beginners but for everyone. Classes are split based on days. I wanted to strength train so I came on Tuesday and Thursday. Fridays are a mix of cardio and strength.With 45 minutes (some of which is spent explaining exercises) you will get a proper workout. I think this is quick, intense and efficient.F45 is great for people who are deciding between getting a personal trainer and working out on their own. I, personally, don't want the attention of a personal trainer. But, as a newbie--I need help!The instructor is always going around the room helping you modify... read full review