Been going to V3P for about 9 months now to take boxing with Mickey Demos. I’ve played sports my whole life and Mickey is the best coach I’ve ever had. He knows how to push you to train hard, corrects you when you make mistakes, and rallies behind you when he sees you practicing and improving. The other coaches and trainers at the gym are great too and their classes are well attended. V3Perform supports local schools and charities as well so should be a staple in the Miami Shores and El Portal communities.
About V3Perform
V3Perform (V3P) is a private group fitness studio that specializes in small group and personal training. It offers a variety of programs, including Ultimate Power for strength training, Ultimate Cut for cardio and bodyweight exercises, and personalized training sessions with expert coaches. The studio also provides nutrition services tailored to busy lifestyles, as well as online coaching for remote clients.
Clients appreciate the knowledgeable and passionate instructors, who possess extensive expertise in their fields. They focus on ensuring proper form and technique while pushing participants to their limits. The workouts are designed to be engaging and effective, blending cardio, strength training, and flexibility exercises. The supportive and motivating environment at V3P makes it an ideal place for anyone looking to achieve their fitness goals.
With structured classes that cater to individual needs, V3P stands out in the area as a top choice for fitness enthusiasts. The welcoming atmosphere and unmatched hospitality from the coaches create an enjoyable experience for all members. V3Perform is highly recommended for those seeking to stay healthy and fit while working with talented trainers.
Reviews
When I saw the reviews for this gym I thought it sounded a little too good to be true, but it was not.
Absolutely fantastic gym. The owners are awesome, the people were friendly, knowledgeable and welcoming and the equipment is phenomenal in terms of it’s quality, maintenance and variety.
I was just in the area visiting but wish I had a facility like this near where I live. I did a boot camp class and loved it.
If you are visiting go to a class…if you are looking for a local gym this is the one.
V3Perform is the kind of gym that ruins all other gyms for you—because once you’ve trained here, nothing else quite measures up. Walking into a big chain gym after V3 is like downgrading from a gourmet steakhouse to a gas station hot dog.
The trainers? Absolute legends. They don’t just know your name—they know when you’re slacking, when you’re sandbagging, and when you need that extra push that makes you question all your life choices (in a good way). They tailor every workout so it fits your body and your goals—then they make modifications that somehow still leave you sore in muscles you didn’t even know existed. It’s like personal training meets bootcamp… read full review
Photos

Hours
Good to know
- offers online classes
- accepts credit cards
- wheelchair accessible
Location
575 Northeast 87th Street, Miami Shores, FL 33138
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