Skip saved my life - or at least my enjoyment of life. I used to get a lot of back spasm from random movements that would debilitate me for days. Skip got me strong and showed me how to work through it with gentle movement. 3 years later I am in the BEST shape of my life - inside and out. I am a dr if chinese medicine and a few of my patients also work out at synergy and it has changed their lives too. And a shout out to Amy who I have also started working out with. She’s fantastic and has me doing things I never thought I could do without hurting myself. Yet I have NEVER hurt myself working out with either of my trainers. I recommend this to all my patients and everyone... read full review
July 2016
Been training here with Skip for 7 years now. It's the safest weight bearing exercise I've found for myself. Having a couple injuries, I've been able to rehab my body into shape without re-injuring myself. Skip is super knowledgeable in all aspects of the body. He helped me clean up my diet and get my body back into a pain free state. If you've had injuries or any help problems you feel that may hinder you from working out, I suggest you give them a try. Skip will help get you back into shape
May 2015
I have been working out at Synergy Systems since it opened. It is The BEST way to get toned and strong. It was originated In Norway and Skip, the owner, brought it back to the States after living and working there. All the Norwegian Olympic downhill skiers train there. As an avid skier, It has really upped my ability level. In a 1/2 hour session you work each muscle group to exhaustion, when the muscle fibers heal they are in much stronger state. Clients go there to help with injuries too. The back machine really helps people with back problems. It looks like it belongs in a spaceship. It really stretches the back out. The neck machine also stretches your neck, backwards,... read full review
Skip saved my life - or at least my enjoyment of life. I used to get a lot of back spasm from random movements that would debilitate me for days. Skip got me strong and showed me how to work through it with gentle movement. 3 years later I am in the BEST shape of my life - inside and out. I am a dr if chinese medicine and a few of my patients also work out at synergy and it has changed their lives too. And a shout out to Amy who I have also started working out with. She’s fantastic and has me doing things I never thought I could do without hurting myself. Yet I have NEVER hurt myself working out with either of my trainers. I recommend this to all my patients and everyone... read full review
Been training here with Skip for 7 years now. It's the safest weight bearing exercise I've found for myself. Having a couple injuries, I've been able to rehab my body into shape without re-injuring myself. Skip is super knowledgeable in all aspects of the body. He helped me clean up my diet and get my body back into a pain free state. If you've had injuries or any help problems you feel that may hinder you from working out, I suggest you give them a try. Skip will help get you back into shape
I have been working out at Synergy Systems since it opened. It is The BEST way to get toned and strong. It was originated In Norway and Skip, the owner, brought it back to the States after living and working there. All the Norwegian Olympic downhill skiers train there. As an avid skier, It has really upped my ability level. In a 1/2 hour session you work each muscle group to exhaustion, when the muscle fibers heal they are in much stronger state. Clients go there to help with injuries too. The back machine really helps people with back problems. It looks like it belongs in a spaceship. It really stretches the back out. The neck machine also stretches your neck, backwards,... read full review